Sweet Potato and Apple Loaf (sugar free)

I had it in my head that come my blogs second birthday I would try to create something special. I was thinking I still had a couple of weeks left but it turns out my blog turned two last month *Happy Birthday to Me!*  How did I miss this? 2 years have flown by. I feel I have come a long way since my first blog post (and I cringe at that photo)! But I am currently struggling to find time to create and share with my dear readers. I read this post recently and it completely sums up my feelings about blogging. I love blogging and the opportunities it brings me, but I feel so much pressure to put all my time and energy into it if I want to make it ‘big’. Trying to juggle a full-time job and a blog is HARD, unless you want to sacrifice any leisure time you do have. I wanna hang with my friends, I wanna laze on the sofa at the weekend, I want to explore the land on these short winter days. I don’t always want to plan my day around daylight hours and how much time I have to get a photo in the perfect light. Posts will still be coming, so bear with me, some may have one image, some may have seven. I think keeping things different is the key to a long, happy life. So here’s to slow blogging, slow living and a long life.

Sweet Potato and Apple Loaf - sugar and dairy free // roughmeasures.com

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Date, Apple and Walnut Loaf

The sky was so clear last night, I’ve never seen so many stars scattered across the night-time curtain of dark blue. Then, when the sun rose, there was a crisp, silver blanket spread over the city. Blades of grass turned into silver swords, puddles into mirror like circles. The mist sitting so heavily along the canal. The first frost of winter.

The condensation on the inside of our boat’s windows had frozen, and we could see our breath, it was so cold. Thankfully we have a brilliant wood burner, and it soon melted away any trace of winter.

Date, Apple and Walnut Loaf

This loaf is just what you need this time of year, run home, heat yourself up a nice mug of Chai, and cut yourself a hunky bit of this tasty loaf.

If you can resist, leave this to sit overnight, as it tastes even better the day after.

Date, Apple and Walnut Loaf

Date, Apple and Walnut Loaf

INGREDIENTS:

200g pitted dates
70g dried cranberries
90g unrefined light brown sugar
200g wholemeal flour
50g coconut flour
100g chopped walnuts
1 apple (peeled and cut into small cubes)
1 egg  (use 1 mashed banana if you want to make this vegan friendly)
25g mixed seeds (I used sunflower and pumpkin)
3 tablespoons coconut oil (melted)
1 teaspoon baking powder
1 teaspoon all spice
½ teaspoon nutmeg
½ teaspoon sea salt
Sprinkling of sesame seeds

METHOD

Preheat the oven to Gas Mark 4 (180 C)

Grease and line a loaf tin.

Chop the dates and cranberries and add to a saucepan with the apple pieces. Add 4 tablespoons of water. Bring to the boil, then turn down the heat and let it simmer for 15 mins. It should form a paste. If you need to you can mash it a bit with a fork.

While the dates are cooking, melt the coconut oil in a pan. Set aside.

In a bowl, mix the flours, walnuts, seeds, baking powder, spices and salt.

Add the melted coconut oil to the date-apple paste, along with the sugar, and egg (or banana), mix well.

Mix the wet with the dry, until just combined (don’t over mix)

Spread into your loaf tin, and sprinkle with sesame seeds.

Bake for approx. 50 mins (or until a knife comes out clear of mixture)

Let the loaf sit for 15 minutes then turn out onto rack and leave to cool.

Date, Apple and Walnut Loaf