A Simple Summer Smoothie Bowl

Well, this week has sped by quicker than an olympic cyclist! I’ve been in this field for nearly two weeks now, and am ready for a change of scenery! The build went so quickly, will all the crew working so hard, and eating so much! We’ve had almost 100% good weather, with the exception of a pretty magnificent storm on Friday night. It really chucked it down, and totally washed the festival out for the night! Luckily the sun came back out on Saturday and normality was quickly restored.

I’m writing this on the last day of the festival (Sunday), and all the festival goers seem to be using up their last energy reserves, for the final push, to see the end of the festival out in style. I don’t know how they do it, one night is enough for me! But they’re still dancing and singing like it’s only their first night. We watched Blur last night, seeing 30,000 people jump around to ‘Park Life’ was awesome. Fleetwood Mac are closing the festival this evening, I can’t wait, the whole crew has been playing them non stop this last week! Just need to find myself some of that energy!

We had a little day out yesterday, driving along the island’s south coast. I like to explore the areas around the festival while we are here. There’s so much of Britain that I’ve not seen, so I’m always up for a day trip. We found this lovely cafe in a small village called Freshwater. We both went for the mezze board, and it was incredible. If you’re ever on the Isle of Wight, check out The Piano Cafe, it’s a must, plus; their lager is the tastiest thing ever!

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Recipes might take a slightly simpler approach for the next few months, to say I’m a little restricted to what I can do with my caravan is an understatement. But they’ll still be full of flavour and hopefully make you want to run to your kitchen and get cooking!

This smoothie bowl is a welcome start to a sunny day. Packing in those vitamins and getting you nice and hydrated before a days galavanting around fields. Papayas and mangos seem to be at their tastiest at the moment, perfectly juicy and soft. Happy Summer ya’ll.

A Simple Summer Smoothie Bowl (v) (gf)

INGREDIENTS:

1 papaya
1 mango
100ml coconut water
3 tablespoons dairy-free coconut yoghurt

METHOD

Peel and deseed the papaya and mango. Chop into pieces and add a high speed blender.

Add in the yoghurt and coconut water.

Blitz until smooth. Pour into a bowl and scatter with toppings such as chia seeds / flax seeds / blueberries / strawberries etc.

 

Don’t forget to upload your creations to instagram and tag #roughmeasures

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Date Tahini Smoothie

It’s been a bit of a hectic week on our boat. I don’t know how it’s time for my weekly post already. Time is flying by so fast these days. We’ve had family visiting, property viewings and other general day to day life goings on.

Charlie has been working so hard (and so much) since the autumn, setting up his new business venture, Dreamcatcher Cabins, (if you want to attend a festival in the UK in style, check these out because they are awesome and will make your weekend super luxurious and definitely one to remember!) Sometimes I feel like we are strangers passing in the night, a quick half an hour over dinner and then bed, before the dawn comes around and we rush off again to our separate work lives.

We took this morning off to have a stroll through the little village where we are moored at the moment, grab a coffee and some cake, then took a long afternoon walk along the canal. Life can get so busy sometimes and it’s important to take time out, catch up with each other, and relax for a few hours.

Date and Tahini Smoothie

I know, I know, I did a tahini post last week! I’m sorry! I’m definitely not sorry actually. I love the stuff. Not only is it a great source of calcium and vitamins, it’s a good source of magnesium and it adds protein to dishes. I love that you can use it in pretty much anything and it perks it up; a nice lemon salad dressing, creamy spreads, brownies, but especially smoothies. THIS SMOOTHIE.

Use any milk you wish, I used almond as it’s my favourite. Add more bananas / tahini if you want. Add oats to bulk it out even more. Go crazy.

Date Tahini Smoothie (V) (GF)

INGREDIENTS:

7 pitted dates (I used Medjool) soaked 20 mins in boiling water
1 large ripe banana
1 tablespoon tahini
500ml almond milk

METHOD

Add all ingredients into your blender, and blend until smooth. Serve over ice or blend with ice if you have some handy.

Easy!

Date Tahini Smoothie

 

Date Tahini Smoothie

Date Tahini Smoothie