Rosie Letts Nutrition and my Health Journey

Rosie Letts // Bristol based nutritionist // roughmeasures.com

This weeks post is slightly different to my normal style, I do hope you enjoy reading: Rosie Letts Nutrition and my health journey.

Early this year, I hit a slump. I was feeling sluggish, tired and lacking any get up and go.  I knew something was up, I was constantly bloated, hungry and was craving sugar like mad. I had constant brain fog, and it was so bad it was making me seriously anxious. My diet was pretty good, and I was exercising often, yet didn’t feel the benefits as much as I thought I should. A friend of mine had had sessions and a treatment plan from Rosie Letts, a nutritional therapist based in Bristol, and had recommended her highly. Read more

Food For Wellbeing – Portland Centre for Integrative Medicine

It’s no secret now that I have quite a high interest in how food can improve our wellbeing. In the last 3 years I have been reading up and following blogs that practise eating to feed and nourish us to help us feel that we are the best version of ourselves. When I was asked if I’d like to join a Food for Wellbeing course run by Portland Centre for Integrative Medicine, I jumped at the chance. The course would take place one evening a week, for 6 weeks. The venue was the fantastic space at Bakesmiths, Bristol. Read more