Peppermint Hot Chocolate Smoothie Bowl

Peppermint Hot Chocolate Smoothie Bowl // roughmeasures.com

I miss smoothies and smoothie bowls in the colder months. Opting for something more comforting like baked oats or pancakes/waffles if time allows. But the other day I was craving one, and a friend of mine gave me an awesome idea, a hot smoothie bowl. Think hot chocolate, but with more goodness and flavour, think a peppermint hot chocolate smoothie bowl. Read more

Mango Mint Smoothie And The Froothie Optimum G2.1

Wow, what a weekend. I am sat here at 8pm with all the windows and doors wide open and I’m still too hot. A weekend of sunshine and warm weather hit the UK this weekend. We will probably look back in September and call these 3 days ‘Summer’.

But hot it was and we spent a lovely few days down in Dorset. We have promised each other that we’d try to escape on some camping trips more often this year, as we will both have weekends free all summer (for the first time in 8 years!) Just 2 days and nights in a different setting, can feel like so much longer. We explored the coast line, snoozed on the beach, ate far too much halloumi on our bbq and just chilled out. It was fab and I hope we have many more weekends like this one.

A few weeks back I received something I have been lusting after for a while – A Froothie Optimum G2.1 Blender. A hunk of a machine that can blitz in seconds, pulverise stones to mere dust, make hot soup, and tackle any nut butter. With a mega 2,611 watt motor (with a 10 year warranty) the Froothie Optimum is something every kitchen needs. I have been waiting to use it for weeks, and now the time had come. It took mere seconds to blitz all my mix into the smoothest of smoothies. It has 6 pre-programmed settings; Fruit, Sorbet, Grind, Nut Milk, Soup, Sauces and you can also programme it manually.  The Froothie Optimum G2.1 is currently on offer at £429 (RRP £599), it is a big investment, but one that I wholeheartedly believe is worth it, and it is something I have been using at least once a day.

It comes with a nut milk bag, a tamper tool to push your ingredients down if needed, and a 104 page recipe book. What I love is that the jug is BPA free, and to clean it, you just add some water and a drop of washing up liquid into your jug, turn it on, and voila, clean jug! The jug just sits on top, no faffy time wasted trying to get it to click into place. I love the LED touch screen display too. There is even an in built sensor which automatically turns the appliance off if it overheats. It is even more powerful than a Vitamix, just see the specs below!

Mango Mint Smoothie // roughmeasures.comScreen Shot 2016-05-09 at 08.13.37

We got back after a stuffy hour in the car and I know I needed something refreshing and summery! This blend has a sneaky hidden ingredient – chickpeas! Now don’t baulk and think ‘chickpeas in a smoothie, say what?!’ Adding chickpeas into your smoothie will mean it satisfies your belly for longer. It well help aid any mid morning or afternoon hunger pangs! You can’t taste them once they’re blended, trust me on this one guys!

Mango Mint Smoothie
 
Prep time
Cook time
Total time
 
A refreshing, thirst quenching smoothie.
Rough Measures:
Serves: 2 glasses
Ingredients
  • ½ mango (peeled)
  • ½ cup chickpeas (drained and rinsed well)
  • 300ml coconut water (normal water is fine if you don’t have coconut water handy)
  • handful mint leaves
  • Juice of 1 lime.
Method
  1. Add everything to the blender and blitz until smooth
Notes
I added a big bunch of mint to the mix, ginger would also work really well!
 

Mango Mint Smoothie // roughmeasures.com

Mango Mint Smoothie // roughmeasures.com

For more info on the Froothie Optimum G2.1 you can visit the Froothie website and have a browse.

Find more smoothie ideas here.

Read more fab reviews from some fellow bloggers:

Thinly Spread

Planet Veggie

From Plate to Pen

Disclaimer: Expect to see lots more Froothie Optimum G2.1 posts as I am now an Ambassador for Froothie.  Any links to their site in this post or future posts are affiliate links. If you purchase through these links I will earn a small commission, it won’t cost you any extra though. I was not paid to write this post and all opinions are my own. Thank you for continuing to support Rough Measures! 

 

Date Tahini Smoothie

It’s been a bit of a hectic week on our boat. I don’t know how it’s time for my weekly post already. Time is flying by so fast these days. We’ve had family visiting, property viewings and other general day to day life goings on.

Charlie has been working so hard (and so much) since the autumn, setting up his new business venture, Dreamcatcher Cabins, (if you want to attend a festival in the UK in style, check these out because they are awesome and will make your weekend super luxurious and definitely one to remember!) Sometimes I feel like we are strangers passing in the night, a quick half an hour over dinner and then bed, before the dawn comes around and we rush off again to our separate work lives.

We took this morning off to have a stroll through the little village where we are moored at the moment, grab a coffee and some cake, then took a long afternoon walk along the canal. Life can get so busy sometimes and it’s important to take time out, catch up with each other, and relax for a few hours.

Date and Tahini Smoothie

I know, I know, I did a tahini post last week! I’m sorry! I’m definitely not sorry actually. I love the stuff. Not only is it a great source of calcium and vitamins, it’s a good source of magnesium and it adds protein to dishes. I love that you can use it in pretty much anything and it perks it up; a nice lemon salad dressing, creamy spreads, brownies, but especially smoothies. THIS SMOOTHIE.

Use any milk you wish, I used almond as it’s my favourite. Add more bananas / tahini if you want. Add oats to bulk it out even more. Go crazy.

Date Tahini Smoothie (V) (GF)

INGREDIENTS:

7 pitted dates (I used Medjool) soaked 20 mins in boiling water
1 large ripe banana
1 tablespoon tahini
500ml almond milk

METHOD

Add all ingredients into your blender, and blend until smooth. Serve over ice or blend with ice if you have some handy.

Easy!

Date Tahini Smoothie

 

Date Tahini Smoothie

Date Tahini Smoothie