Cucumber Peach Smoothie

Since moving into the new house, I feel I have been scrabbling at life and trying to fit everything in, whilst still trying to unpack, re-decorate and find our feet with this new life (albeit in the same town, but very different surroundings). I am more tired than I have been in a long while, and a little overwhelmed with it all. Trying to find a new routine whilst trying to do something different every day to keep my brain happy. I get a little frazzled when I’m busy. Some people thrive off it, but not me, I need to keep a few days or evenings free just to calm and re-sync myself.

Trying to make small routines every day keep me sorted. Little things like my 11 o’clock banana at my desk, 2pm mug of green tea or my regular 10pm bedtime. The newest routine which has started every day in our new home is smoothie making in the morning, together. We get up, grab breakfast and then decide on a smoothie to make and take with us into our offices. Do something different every day for sure, to keep life interesting, but daily smoothies? Keep them in your routine of repetition.

Especially this cucumber peach smoothie, it’s totally rocking my world right now.

Cucumber Peach Smoothie // roughmeasures.com

Cucumber Peach Smoothie // roughmeasures.com

This cucumber peach smoothie is a favourite of mine at the moment. It’s oh so easy and full of good vibes. I throw everything in my Froothie Optimum G2.1 , 30 seconds blending and there ya go. Great for busy mornings when you need something quick. Since moving and now having access to a constant electricity source, we have used the Optimum G2.1 every day. We’ve made dips, soups, smoothies and even sorbets!

This smoothie is:

  • hydrating
  • loaded with vitamins
  • flushes out toxins
  • contains calcium and zinc
  • a source of fibre
  • vegan and gluten free

 

Cucumber Peach Smoothie
 
Prep time
Cook time
Total time
 
A hydrating smoothie for a speedy snack or breakfast. If you wanted to add oats this will thicken the smoothie and keep you fuelled for longer. Be sure to use organic fruit here. This will keep in a jar in the fridge for 2-3 days. Vegan and gluten free.
Rough Measures:
Recipe type: Smoothie
Serves: 600ml
Ingredients
  • ½ cucumber (peeled)
  • 2 donut peaches (de-stoned)
  • 2 large strawberries
  • ½ cup / 125ml dairy free yoghurt
  • 1 cup / 250ml almond milk
  • ½ cup / 125ml coconut water (or filtered water)
Method
  1. Add everything into your Optimum G2.1 (or regular blender)
  2. Blitz for 30 seconds - 1 minute
  3. Pour into glass and enjoy.
 

Cucumber Peach Smoothie // roughmeasures.com

 

 

Disclaimer: Expect to see lots more Froothie Optimum G2.1 posts as I am now an Ambassador for Froothie.  Any links to their site in this post or future posts are affiliate links. If you purchase through these links I will earn a small commission, it won’t cost you any extra though. I was not paid to write this post and all opinions are my own. Thank you for continuing to support Rough Measures! 

Chocolate Almond Butter

Where did December come from?! This year was plodding along at a seemingly reluctant pace, and now all of a sudden it’s the last month of the year, the final chapter of 2014.

Exactly this time last year, we we’re packing our suncream and insect repellant, ready to embark on 3 months travelling around Sri Lanka and Indonesia. It feels like yesterday but also like forever ago.

Fast forward a year and I’m sat in thermals in front of our fire, with a big mug of coffee, planning recipe ideas and watching the frost melt away.

This delicious spread is the perfect way to break into the Christmas spirit. Use it as a spread, filling in baked goods, or go crazy and eat it straight out of the jar.

Because if Christmas isn’t a good excuse for a little indulgence, then what is?!

Chocoloate Almond Butter

 

Chocolate Almond Butter

INGREDIENTS:

200g almonds
70g dark chocolate (use 85% cocoa if possible)
1 tablespoon coconut oil (melted)
1 tablespoon organic cocoa powder
½ teaspoon cinnamon
Pinch of sea salt

METHOD

Add almonds to a food processor and blend for 6-8 mins. Keep stopping to scrape down the sides.

While the almonds are mixing, melt the chocolate and coconut oil together in a pan over a low heat. Add the chocolate mix to the almonds. Add in cinnamon, cocoa and salt.

Keep mixing the almonds until they reach your desired consistency. I like them a little crunchy still, so this took around 10 mins. For a smoother paste, it can take up to 16 mins. Do this is steps so as not to burn out your processor.

Once you have a paste you are happy with, pour into an airtight container and store in fridge. If you want to keep the butter quite runny, keep outside the fridge, and stir before each use.

Chocolate almond butter

Chocolate almond butter