Wahey, summer is officially here (or is it?). While I adore the heat, it’s important to stay hydrated and energised, as the heat can really wipe you out, that’s why I have put together this list of 30 Gorgeous Green Smoothies you need to try. One smoothie a day for a month, let’s give it a go shall we? Read more
We are blessed in Bath with many a good restaurant. New ones pop up each week and it’s always exciting to check out the new kid on the block. One recent newbie is Tapas Revolution. Tapas Revolution is the brain child of Spanish chef Omar Allibhoy, and the Bath branch is his seventh tapas bar opening. Tapas Revolution, Bath promises to offer dishes cooked with the finest ingredients sourced from small artisan producers in Spain, all freshly prepared. Read more
This weeks post is slightly different to my normal style, I do hope you enjoy reading: Rosie Letts Nutrition and my health journey.
Early this year, I hit a slump. I was feeling sluggish, tired and lacking any get up and go. I knew something was up, I was constantly bloated, hungry and was craving sugar like mad. I had constant brain fog, and it was so bad it was making me seriously anxious. My diet was pretty good, and I was exercising often, yet didn’t feel the benefits as much as I thought I should. A friend of mine had had sessions and a treatment plan from Rosie Letts, a nutritional therapist based in Bristol, and had recommended her highly. Read more
Welcome to part two in my new series – Local Creatives. I hope you enjoyed the first in the series. This series is all about supporting local creatives from the South West of Britain. I am lucky enough to live in a fantastic area, full of hidden or up and coming talented folk. From independent Chai suppliers to local artists, it really is a wonderful place to discover and meet some fantastic people and companies. This weeks post is Local Creatives – JAF Studio. Read more
I have been putting off posting my favourite vegan chilli recipe for a while. I made it on a slow, rainy afternoon a while back. A staple recipe that I have been making and tweaking for a few years, never thinking of it as a glorious, blog worthy recipe. Yet I make it often and enjoy it a little more every time, why wouldn’t I share it with you all? Then the heatwave hit the UK and the last thing we would want to be reading about let alone eating is a chilli, so it sat here in my drafts for a little while. I used to be quite against chilli growing up. Read more
As this blog grows and evolves I want to take some time to create a series of posts dedicated to some talented, local companies. Let’s call it Local Creatives shall we? Focussing on creative and skilled people from the South West and surrounding areas. Supporting local businesses is so important to me, and I am lucky to live in an area full to the brim with some fantastic business owners and products. First up in my Local Creative series is Ladytree Designs.
A few weeks ago, a rather large parcel arrived on my doorstep. It was a package I had been eagerly awaiting for a while. It was my Rocket Gardens delivery. Rocket Gardens was started in 2005, by Mike Kitchen. What started as a few seeds in his garden has now developed into a vegetable and herb seedling delivery service, with all plants starting life on their organic nursery in South Cornwall. They offer selection boxes, from Window Box Garden up to Allotment Garden, and also plant packages (hello pumpkin and squash patch!) When I was offered a Rocket Gardens review opportunity for the blog, I jumped at the chance. Since moving into our cottage, I have found myself in the garden more often than I thought I would. Enjoying the peacefulness and tranquility that comes with gardening. Read more
I’m sitting here on the sofa, it’s late May, I can see the sun slowly setting and the sky changing colours. My belly is full with a hearty weeknight meal. The cats are twirling around my legs, purring softly. The birds are singing their evening melodies. I take some moments to be calm, and still, and breathe. In this world of terror and heartache, make time to take a step back, take a deep breath, and remind yourself that you are here. We’ve had some terrible news here in the UK today, and my thoughts are with those who have lost someone they love. Do not let this hate beat our love. Love will overcome, it has to. Read more
It’s no secret now that I have quite a high interest in how food can improve our wellbeing. In the last 3 years I have been reading up and following blogs that practise eating to feed and nourish us to help us feel that we are the best version of ourselves. When I was asked if I’d like to join a Food for Wellbeing course run by Portland Centre for Integrative Medicine, I jumped at the chance. The course would take place one evening a week, for 6 weeks. The venue was the fantastic space at Bakesmiths, Bristol. Read more
I generally see my self as a pretty healthy person. I drink water all day long, I exercise daily, I eat my greens and devour fruit. I don’t eat meat and I barely eat dairy. Smoothies are a daily routine. I don’t feel under the weather often. But every few months, when the seasons turn, my weak spot takes a hit. The hit comes out as a cold or cough, or both, and sometimes it can take me a while to shift it. This cold and flu busting citrus smoothie is a daily ritual when this lurgy comes knocking. I keep a batch in the fridge and guzzle some down every morning. Read more