It’s no secret now that I have quite a high interest in how food can improve our wellbeing. In the last 3 years I have been reading up and following blogs that practise eating to feed and nourish us to help us feel that we are the best version of ourselves. When I was asked if I’d like to join a Food for Wellbeing course run by Portland Centre for Integrative Medicine, I jumped at the chance. The course would take place one evening a week, for 6 weeks. The venue was the fantastic space at Bakesmiths, Bristol. Read more
I generally see my self as a pretty healthy person. I drink water all day long, I exercise daily, I eat my greens and devour fruit. I don’t eat meat and I barely eat dairy. Smoothies are a daily routine. I don’t feel under the weather often. But every few months, when the seasons turn, my weak spot takes a hit. The hit comes out as a cold or cough, or both, and sometimes it can take me a while to shift it. This cold and flu busting citrus smoothie is a daily ritual when this lurgy comes knocking. I keep a batch in the fridge and guzzle some down every morning. Read more
There is nothing better than reminiscing back to memories of fond childhood events. I was fortunate to have a happy, supportive upbringing. A childhood supported by parents who loved me no matter how many tantrums I threw, how many times I broke my curfew, and even the small event of sneaking my friend from another school into my maths class and telling my teacher he was my Swedish cousin over for an exchange! Yes, we have happy family memories. Read more
Today I am bringing you some of my three favourite foods. Chocolate, almonds and cookies, chocolate almond butter cookies to be precise. These cookies aren’t just any cookies, these cookies are inspired and dedicated to a dear blogging friend, Isabella King AKA Coriander Queen, who tragically lost her battle with cancer last month. Izzie was part of a close group of bloggers who I am honoured to call my friends. We bonded over our love of Bath, coriander and cookies. We sadly never got to meet in person, but we chatted so much online, I felt like I had known her for a lifetime. Her death shocked us all, and I know I speak for all of us when I say it was an honour to be even a small part of her life. Read more
Popping in to give you lovely lot a bonus recipe to celebrate this Easter break. I present you Gluten Free Chocolate Quinoa Nests. Think a healthier version of chocolate rice crispy cakes. Because what better way to celebrate a few extra days off than with chocolate? I’ve loaded these up with pumpkin seeds, sesame seeds and a little coconut oil. Meaning these little bites of awesomeness have the added punch of amino acids, protein, magnesium and omega 3’s! Hip hip hooray for Easter ey?! Read more
Spring (well, we like to call it Summer here in the UK) has been dancing around in full force for the last few weeks. I have relished the time outdoors, exploring new places, watching the trees become green again and breathing in the crisp air. Time outdoors keeps me sane, and I often forget how important it is to me. Winter can make me cranky and irritable, Spring gives me hope again. We are lucky enough to live right next to some woods, where we often go for a quick explore. If you need me, I’ll be wandering. Read more
Guess what, we (in the UK) are into British Summer Time. Longer evenings, alfresco dinners and sunshine! The online downside to this is winter veg will be out of season. I thought I’d make the most of these last wonderful squashes that are around, and whizz up this roasted squash hummus. Dips are my go to, I like to make sure there’s always a pot of some variation of hummus in the fridge. Ready and waiting for when I get in from work and need something stat, ready to dollop on my packed lunch to give me some energy through the day. Read more
Just a fleeting message this week to say hello and sorry for being rather sporadic recently. Life’s been a bit chaotic and I realised I was pulling myself in a few too many different directions. Last week’s down time was spent properly resting, and catching up with my loved ones.
Weekends to me, call for comfort food. Lazy lunches grazing and catching up on the past week. Sometimes I cook and create during my days off, some days I want to unwind and opt for convenient options. I believe in the 80/20 rule, sometimes it’s better to let someone else do the hard work, so you can enjoy some quality time with your loved ones. I needed convenience this weekend, and Higgidy came to the rescue.
Growing up in the Davy house, Pancake Day was a big event. I remember coming home and watching as my Mum whipped up a huge bowl of batter, ready to fry. We would watch with eager eyes as she carefully spooned out the mix, whirling it around the pan to get a nice, even pancake. We would take turns trying to flip the pancake, many ended up on the floor, some a wrinkled mess, one even stuck to the ceiling once, but most would be good. She would stack them up on a plate and store them in a warm oven until it was time to eat. As we were a family of 6, it took a while to make enough for everyone. I remember spooning golden syrup onto the warm pancakes, rolling them in a hurry and shoving them into my mouth. On this one day we were allowed to have a four course meal of sweet pancakes, only choosing to introduce savoury options many years later. Read more