Cold and Flu Busting Citrus Smoothie

Cold and Flu Busting Citrus Smoothie // roughmeasures.com - fight off a cold or flu with nature's remedy.

I generally see my self as a pretty healthy person. I drink water all day long, I exercise daily, I eat my greens and devour fruit. I don’t eat meat and I barely eat dairy. Smoothies are a daily routine. I don’t feel under the weather often. But every few months, when the seasons turn, my weak spot takes a hit. The hit comes out as a cold or cough, or both, and sometimes it can take me a while to shift it. This cold and flu busting citrus smoothie is a daily ritual when this lurgy comes knocking. I keep a batch in the fridge and guzzle some down every morning.  Read more

Peppermint Hot Chocolate Smoothie Bowl

Peppermint Hot Chocolate Smoothie Bowl // roughmeasures.com

I miss smoothies and smoothie bowls in the colder months. Opting for something more comforting like baked oats or pancakes/waffles if time allows. But the other day I was craving one, and a friend of mine gave me an awesome idea, a hot smoothie bowl. Think hot chocolate, but with more goodness and flavour, think a peppermint hot chocolate smoothie bowl. Read more

Rough Measures Foodie Christmas Gift Guide and Hotel Chocolat Giveaway

I am never one to be organised around the Festive season. Instead I seem to find myself running around on Christmas Eve eve frantically trying to get everything I need. This year I am trying to be a little more prepared. I also know that I am pretty difficult to buy for. So I decided to put together Rough Measures Foodie Christmas gift guide. Here you’ll find small gifts to larger ones, and hopefully something to please even the fussiest loved ones.

Rough Measures Christmas Gift Guide // roughmeasures.com

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Cucumber Peach Smoothie


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Since moving into the new house, I feel I have been scrabbling at life and trying to fit everything in, whilst still trying to unpack, re-decorate and find our feet with this new life (albeit in the same town, but very different surroundings). I am more tired than I have been in a long while, and a little overwhelmed with it all. Trying to find a new routine whilst trying to do something different every day to keep my brain happy. I get a little frazzled when I’m busy. Some people thrive off it, but not me, I need to keep a few days or evenings free just to calm and re-sync myself.

Trying to make small routines every day keep me sorted. Little things like my 11 o’clock banana at my desk, 2pm mug of green tea or my regular 10pm bedtime. The newest routine which has started every day in our new home is smoothie making in the morning, together. We get up, grab breakfast and then decide on a smoothie to make and take with us into our offices. Do something different every day for sure, to keep life interesting, but daily smoothies? Keep them in your routine of repetition.

Especially this cucumber peach smoothie, it’s totally rocking my world right now.

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Mango Mint Smoothie And The Froothie Optimum G2.1


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Wow, what a weekend. I am sat here at 8pm with all the windows and doors wide open and I’m still too hot. A weekend of sunshine and warm weather hit the UK this weekend. We will probably look back in September and call these 3 days ‘Summer’.

But hot it was and we spent a lovely few days down in Dorset. We have promised each other that we’d try to escape on some camping trips more often this year, as we will both have weekends free all summer (for the first time in 8 years!) Just 2 days and nights in a different setting, can feel like so much longer. We explored the coast line, snoozed on the beach, ate far too much halloumi on our bbq and just chilled out. It was fab and I hope we have many more weekends like this one.

A few weeks back I received something I have been lusting after for a while – A Froothie Optimum G2.1 Blender. A hunk of a machine that can blitz in seconds, pulverise stones to mere dust, make hot soup, and tackle any nut butter. With a mega 2,611 watt motor (with a 10 year warranty) the Froothie Optimum is something every kitchen needs. I have been waiting to use it for weeks, and now the time had come. It took mere seconds to blitz all my mix into the smoothest of smoothies. It has 6 pre-programmed settings; Fruit, Sorbet, Grind, Nut Milk, Soup, Sauces and you can also programme it manually.  The Froothie Optimum G2.1 is currently on offer at £429 (RRP £599), it is a big investment, but one that I wholeheartedly believe is worth it, and it is something I have been using at least once a day.

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Spinach and Wheatgrass Crêpes + Win Indigo Herbs Superfood Goodies


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Ever feel like your inner cogs are all out of sync? Whether its you health, plans or just general mood not lining up? I felt like that a lot last year, especially towards then end of the year when I was out of work for a while. I lost all sense of routine and lost a bit of myself along the way. I doubted myself, my body and my brain. It wasn’t obvious something was wrong, until now. This year, something has clicked already. Like all my cogs are in sync and I can just chill. My body feels good, my head feels good, and my heart is bursting. A happiness wave has washed over me, and I hope it’s gonna stay high tide for a while.

Needing a little pick me up? Wanna shake up your pancake repertoire? Look no further, these green machines are the perfect lunchtime boost. They’re packed with spinach, wholesome buckwheat flour, and a hint of wheatgrass.

We’re talking:
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A Little Get To Know


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A while ago, Loriley Sessions saw a gap in the market for us foodies. Where were we all hiding, could there be a way to group us all together and form a little community? A place or platform where we could share views and ideas, and generally talk about our love of food? From this @fdbloggers and the #fdbloggers hashtag was born. This soon created a wonderful place to share our one true passion. I found out about #fdbloggers by chance on Twitter, and have been loving the weekly chats ever since.

I was in a bit of a rut when I first started blogging, too scared to really show people what I was up to, scared of their reactions. Finding such a lovely bunch of people who share the same passions as I do, really helped me grow my confidence, and also improve my blog.

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Coconut, Chilli and Basil Ice Cream


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“The very basic core of a man’s living spirit is his passion for adventure.”

This week was spent avoiding the festival as much as possible. Most of the gigs we do are so fun and full of like-minded, friendly, happy people. There are a couple however, which aren’t as fun for us. They’re more like big funfairs with the odd bit of music. Not our bag I’m afraid. It doesn’t help when it’s pretty wet and windy and the site turns into a mud bath. Some people are happy to embrace the madness, to really get involved, but I decided to sit this one out. I’m still catching up on sleep from Glastonbury and it was a good excuse to chill. Down time was spent mostly in the caravan watching back-to-back episodes of this, and exploring, lots of exploring.

On Friday, I decided to head over to the West coast of Scotland to visit some family friends who have recently re-located from the South up here. It was such a beautiful drive through the hills over to their new home. A night away in a real bed with a hot bath was just the ticket. They have the most amazing view over the atlantic; out to the Isle of Bute and Arran. We caught up over a dinner and a glass of red. It was good to eat from a table and not my lap. The next morning we took a little tour of the village, snooping in the antiques shop (in a shipping container by the shore!) and guzzled tea in the local cafe. After lunch back at theirs, it was time for me to head back to the craziness.

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Date Tahini Smoothie


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It’s been a bit of a hectic week on our boat. I don’t know how it’s time for my weekly post already. Time is flying by so fast these days. We’ve had family visiting, property viewings and other general day to day life goings on.

Charlie has been working so hard (and so much) since the autumn, setting up his new business venture, Dreamcatcher Cabins, (if you want to attend a festival in the UK in style, check these out because they are awesome and will make your weekend super luxurious and definitely one to remember!) Sometimes I feel like we are strangers passing in the night, a quick half an hour over dinner and then bed, before the dawn comes around and we rush off again to our separate work lives.

We took this morning off to have a stroll through the little village where we are moored at the moment, grab a coffee and some cake, then took a long afternoon walk along the canal. Life can get so busy sometimes and it’s important to take time out, catch up with each other, and relax for a few hours.

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